Staying Healthy

STAY healthy, healthiness is the main part of staying alive, here’s some tips to be well fitted!

⚫ TIP 1: Exercise, exercising can be very simple and fun. I’d recommend running, running is very easy on the joints it also keeps up your heart rate and gets you stronger!

⚫ TIP 2: Eat healthy that’s also important too. vegetables,fruit, and drinking lots of water is also good for you. Drink no soda. Have foods with less calories. If you don’t like vegetables, try going on a fish diet.

⚫ TIP 3: Enjoy this informational blog!